Squat Strength Standards
Enter your body weight and a squat, as a single or a set of up to 10 reps, to see its percentile among 414,203 lifters from raw powerlifting meets. The tables below give the squat at the 10th to 90th percentile for every 5 kg body weight group, for men and women, and by age.
Stronger than about 14% of the 43,914 men who weighed 170.9–181.9 lb (77.5–82.5 kg) at raw powerlifting meets
Squat of 315.0 lb (142.9 kg) at 180.0 lb (81.65 kg) body weight. About 14% of these lifters had a lower best meet squat; each counts once, with their best result.
Squat ÷ body weight 1.75 315.0 lb ÷ 180.0 lb
Best meet squat of these 43,914 lifters, by percentile
- 10th
- 303.1 lb
- 25th
- 352.7 lb
- 50th
- 402.3 lb
- 75th
- 451.9 lb
- 90th
- 501.6 lb
Squat percentiles by body weight
Each row is a 5 kg body weight group: the lifters who weighed more than its lower edge, up to and including its upper edge, at the meet. The columns give the group's best meet squat at the 10th, 25th, 50th (median), 75th and 90th percentile: about half of the group's best lifts are below the median, and about nine in ten below the 90th percentile. "Lifters" is the number of people in the group.
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 82.7–93.7 lb 37.5–42.5 kg | 311 | 71.7 | 93.7 | 115.0 | 137.8 | 154.3 |
| 93.7–104.7 lb 42.5–47.5 kg | 532 | 88.2 | 114.6 | 143.3 | 165.3 | 198.4 |
| 104.7–115.7 lb 47.5–52.5 kg | 1,851 | 121.3 | 154.3 | 195.0 | 242.5 | 286.6 |
| 115.7–126.8 lb 52.5–57.5 kg | 3,766 | 154.3 | 189.7 | 237.0 | 286.6 | 330.7 |
| 126.8–137.8 lb 57.5–62.5 kg | 7,961 | 187.4 | 226.0 | 281.1 | 330.7 | 380.3 |
| 137.8–148.8 lb 62.5–67.5 kg | 18,722 | 225.0 | 275.6 | 330.7 | 380.3 | 424.4 |
| 148.8–159.8 lb 67.5–72.5 kg | 15,107 | 242.5 | 286.6 | 341.7 | 391.3 | 429.9 |
| 159.8–170.9 lb 72.5–77.5 kg | 29,147 | 275.0 | 325.2 | 374.8 | 424.4 | 474.0 |
| 170.9–181.9 lb 77.5–82.5 kg | 43,914 | 303.1 | 352.7 | 402.3 | 451.9 | 501.6 |
| 181.9–192.9 lb 82.5–87.5 kg | 18,823 | 297.6 | 352.7 | 407.9 | 463.0 | 509.3 |
| 192.9–203.9 lb 87.5–92.5 kg | 40,773 | 330.7 | 380.3 | 435.4 | 490.5 | 540.1 |
| 203.9–215.0 lb 92.5–97.5 kg | 17,514 | 319.7 | 380.3 | 440.9 | 501.6 | 551.2 |
| 215.0–226.0 lb 97.5–102.5 kg | 23,024 | 341.7 | 402.3 | 463.0 | 518.1 | 573.2 |
| 226.0–237.0 lb 102.5–107.5 kg | 17,770 | 358.3 | 418.9 | 480.0 | 540.1 | 600.8 |
| 237.0–248.0 lb 107.5–112.5 kg | 11,326 | 352.7 | 413.4 | 479.5 | 545.6 | 606.3 |
| 248.0–259.0 lb 112.5–117.5 kg | 7,438 | 352.7 | 418.9 | 490.5 | 551.2 | 617.3 |
| 259.0–270.1 lb 117.5–122.5 kg | 7,798 | 374.8 | 440.9 | 518.1 | 588.5 | 650.4 |
| 270.1–281.1 lb 122.5–127.5 kg | 4,904 | 352.7 | 429.9 | 501.6 | 578.7 | 645.0 |
| 281.1–292.1 lb 127.5–132.5 kg | 2,569 | 352.7 | 425.0 | 507.1 | 573.2 | 650.4 |
| 292.1–303.1 lb 132.5–137.5 kg | 2,490 | 375.0 | 451.9 | 529.1 | 606.3 | 672.4 |
| 303.1–314.2 lb 137.5–142.5 kg | 1,917 | 365.0 | 446.4 | 529.1 | 611.8 | 687.0 |
| 314.2–325.2 lb 142.5–147.5 kg | 1,119 | 360.0 | 445.2 | 529.1 | 617.3 | 694.5 |
| 325.2–336.2 lb 147.5–152.5 kg | 923 | 381.2 | 457.5 | 540.1 | 639.3 | 716.5 |
| 336.2–347.2 lb 152.5–157.5 kg | 665 | 387.5 | 463.0 | 551.2 | 639.3 | 727.5 |
| 347.2–358.3 lb 157.5–162.5 kg | 485 | 407.9 | 485.0 | 567.7 | 661.4 | 749.6 |
| 358.3–369.3 lb 162.5–167.5 kg | 352 | 405.3 | 468.5 | 584.2 | 694.5 | 750.6 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 37.5–42.5 kg 82.7–93.7 lb | 311 | 32.5 | 42.5 | 52.2 | 62.5 | 70.0 |
| 42.5–47.5 kg 93.7–104.7 lb | 532 | 40.0 | 52.0 | 65.0 | 75.0 | 90.0 |
| 47.5–52.5 kg 104.7–115.7 lb | 1,851 | 55.0 | 70.0 | 88.5 | 110.0 | 130.0 |
| 52.5–57.5 kg 115.7–126.8 lb | 3,766 | 70.0 | 86.1 | 107.5 | 130.0 | 150.0 |
| 57.5–62.5 kg 126.8–137.8 lb | 7,961 | 85.0 | 102.5 | 127.5 | 150.0 | 172.5 |
| 62.5–67.5 kg 137.8–148.8 lb | 18,722 | 102.1 | 125.0 | 150.0 | 172.5 | 192.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 15,107 | 110.0 | 130.0 | 155.0 | 177.5 | 195.0 |
| 72.5–77.5 kg 159.8–170.9 lb | 29,147 | 124.7 | 147.5 | 170.0 | 192.5 | 215.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 43,914 | 137.5 | 160.0 | 182.5 | 205.0 | 227.5 |
| 82.5–87.5 kg 181.9–192.9 lb | 18,823 | 135.0 | 160.0 | 185.0 | 210.0 | 231.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 40,773 | 150.0 | 172.5 | 197.5 | 222.5 | 245.0 |
| 92.5–97.5 kg 203.9–215.0 lb | 17,514 | 145.0 | 172.5 | 200.0 | 227.5 | 250.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 23,024 | 155.0 | 182.5 | 210.0 | 235.0 | 260.0 |
| 102.5–107.5 kg 226.0–237.0 lb | 17,770 | 162.5 | 190.0 | 217.7 | 245.0 | 272.5 |
| 107.5–112.5 kg 237.0–248.0 lb | 11,326 | 160.0 | 187.5 | 217.5 | 247.5 | 275.0 |
| 112.5–117.5 kg 248.0–259.0 lb | 7,438 | 160.0 | 190.0 | 222.5 | 250.0 | 280.0 |
| 117.5–122.5 kg 259.0–270.1 lb | 7,798 | 170.0 | 200.0 | 235.0 | 267.0 | 295.0 |
| 122.5–127.5 kg 270.1–281.1 lb | 4,904 | 160.0 | 195.0 | 227.5 | 262.5 | 292.6 |
| 127.5–132.5 kg 281.1–292.1 lb | 2,569 | 160.0 | 192.8 | 230.0 | 260.0 | 295.0 |
| 132.5–137.5 kg 292.1–303.1 lb | 2,490 | 170.1 | 205.0 | 240.0 | 275.0 | 305.0 |
| 137.5–142.5 kg 303.1–314.2 lb | 1,917 | 165.6 | 202.5 | 240.0 | 277.5 | 311.6 |
| 142.5–147.5 kg 314.2–325.2 lb | 1,119 | 163.3 | 201.9 | 240.0 | 280.0 | 315.0 |
| 147.5–152.5 kg 325.2–336.2 lb | 923 | 172.9 | 207.5 | 245.0 | 290.0 | 325.0 |
| 152.5–157.5 kg 336.2–347.2 lb | 665 | 175.8 | 210.0 | 250.0 | 290.0 | 330.0 |
| 157.5–162.5 kg 347.2–358.3 lb | 485 | 185.0 | 220.0 | 257.5 | 300.0 | 340.0 |
| 162.5–167.5 kg 358.3–369.3 lb | 352 | 183.8 | 212.5 | 265.0 | 315.0 | 340.5 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 82.7–93.7 lb 37.5–42.5 kg | 641 | 77.2 | 100.0 | 126.8 | 159.8 | 187.4 |
| 93.7–104.7 lb 42.5–47.5 kg | 4,056 | 110.2 | 137.8 | 165.3 | 200.0 | 231.5 |
| 104.7–115.7 lb 47.5–52.5 kg | 9,603 | 132.3 | 159.8 | 192.9 | 226.0 | 260.1 |
| 115.7–126.8 lb 52.5–57.5 kg | 15,757 | 143.3 | 176.4 | 209.4 | 248.0 | 281.1 |
| 126.8–137.8 lb 57.5–62.5 kg | 19,352 | 154.3 | 187.4 | 225.0 | 260.0 | 297.6 |
| 137.8–148.8 lb 62.5–67.5 kg | 19,895 | 165.3 | 198.4 | 237.0 | 275.6 | 314.2 |
| 148.8–159.8 lb 67.5–72.5 kg | 15,407 | 170.9 | 209.4 | 248.0 | 286.6 | 325.2 |
| 159.8–170.9 lb 72.5–77.5 kg | 13,244 | 176.4 | 215.0 | 259.0 | 303.1 | 347.2 |
| 170.9–181.9 lb 77.5–82.5 kg | 10,460 | 176.4 | 220.5 | 259.0 | 308.6 | 347.2 |
| 181.9–192.9 lb 82.5–87.5 kg | 5,668 | 180.0 | 220.5 | 264.6 | 314.2 | 355.0 |
| 192.9–203.9 lb 87.5–92.5 kg | 4,593 | 180.0 | 220.5 | 264.6 | 314.2 | 363.8 |
| 203.9–215.0 lb 92.5–97.5 kg | 3,028 | 181.9 | 220.5 | 270.1 | 319.7 | 363.8 |
| 215.0–226.0 lb 97.5–102.5 kg | 2,710 | 185.0 | 231.5 | 281.1 | 330.7 | 380.3 |
| 226.0–237.0 lb 102.5–107.5 kg | 1,835 | 187.4 | 231.5 | 281.1 | 330.7 | 385.8 |
| 237.0–248.0 lb 107.5–112.5 kg | 1,526 | 192.5 | 237.0 | 286.6 | 341.7 | 394.6 |
| 248.0–259.0 lb 112.5–117.5 kg | 1,067 | 189.0 | 237.0 | 295.0 | 349.2 | 404.5 |
| 259.0–270.1 lb 117.5–122.5 kg | 829 | 198.4 | 245.0 | 303.1 | 363.8 | 413.4 |
| 270.1–281.1 lb 122.5–127.5 kg | 569 | 198.4 | 248.0 | 308.6 | 370.4 | 420.2 |
| 281.1–292.1 lb 127.5–132.5 kg | 451 | 203.9 | 259.0 | 314.2 | 369.3 | 435.4 |
| 292.1–303.1 lb 132.5–137.5 kg | 301 | 192.9 | 248.0 | 308.6 | 380.3 | 429.9 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 37.5–42.5 kg 82.7–93.7 lb | 641 | 35.0 | 45.4 | 57.5 | 72.5 | 85.0 |
| 42.5–47.5 kg 93.7–104.7 lb | 4,056 | 50.0 | 62.5 | 75.0 | 90.7 | 105.0 |
| 47.5–52.5 kg 104.7–115.7 lb | 9,603 | 60.0 | 72.5 | 87.5 | 102.5 | 118.0 |
| 52.5–57.5 kg 115.7–126.8 lb | 15,757 | 65.0 | 80.0 | 95.0 | 112.5 | 127.5 |
| 57.5–62.5 kg 126.8–137.8 lb | 19,352 | 70.0 | 85.0 | 102.1 | 118.0 | 135.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 19,895 | 75.0 | 90.0 | 107.5 | 125.0 | 142.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 15,407 | 77.5 | 95.0 | 112.5 | 130.0 | 147.5 |
| 72.5–77.5 kg 159.8–170.9 lb | 13,244 | 80.0 | 97.5 | 117.5 | 137.5 | 157.5 |
| 77.5–82.5 kg 170.9–181.9 lb | 10,460 | 80.0 | 100.0 | 117.5 | 140.0 | 157.5 |
| 82.5–87.5 kg 181.9–192.9 lb | 5,668 | 81.7 | 100.0 | 120.0 | 142.5 | 161.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 4,593 | 81.7 | 100.0 | 120.0 | 142.5 | 165.0 |
| 92.5–97.5 kg 203.9–215.0 lb | 3,028 | 82.5 | 100.0 | 122.5 | 145.0 | 165.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 2,710 | 83.9 | 105.0 | 127.5 | 150.0 | 172.5 |
| 102.5–107.5 kg 226.0–237.0 lb | 1,835 | 85.0 | 105.0 | 127.5 | 150.0 | 175.0 |
| 107.5–112.5 kg 237.0–248.0 lb | 1,526 | 87.3 | 107.5 | 130.0 | 155.0 | 179.0 |
| 112.5–117.5 kg 248.0–259.0 lb | 1,067 | 85.7 | 107.5 | 133.8 | 158.4 | 183.5 |
| 117.5–122.5 kg 259.0–270.1 lb | 829 | 90.0 | 111.1 | 137.5 | 165.0 | 187.5 |
| 122.5–127.5 kg 270.1–281.1 lb | 569 | 90.0 | 112.5 | 140.0 | 168.0 | 190.6 |
| 127.5–132.5 kg 281.1–292.1 lb | 451 | 92.5 | 117.5 | 142.5 | 167.5 | 197.5 |
| 132.5–137.5 kg 292.1–303.1 lb | 301 | 87.5 | 112.5 | 140.0 | 172.5 | 195.0 |
The groups are defined in kilograms; the pound edges are converted and rounded to 0.1 lb. A group needs at least 300 lifters to be shown.
Squat percentiles by age
The same tables for one age group at a time, by age on the day of the meet. These are not the IPF's age classes, which go by birth year. A lifter who competed at different ages is in each of those age groups, with the best squat made at that age. Groups with fewer than 300 lifters are left out, so some tables have gaps.
Ages 14–18
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 104.7–115.7 lb 47.5–52.5 kg | 922 | 143.3 | 176.4 | 209.4 | 248.0 | 286.6 |
| 115.7–126.8 lb 52.5–57.5 kg | 1,828 | 159.9 | 198.4 | 231.5 | 275.6 | 314.2 |
| 126.8–137.8 lb 57.5–62.5 kg | 3,303 | 187.4 | 220.5 | 264.6 | 314.2 | 352.7 |
| 137.8–148.8 lb 62.5–67.5 kg | 6,141 | 215.0 | 259.0 | 308.6 | 352.7 | 391.3 |
| 148.8–159.8 lb 67.5–72.5 kg | 4,716 | 231.5 | 275.6 | 319.7 | 369.3 | 413.4 |
| 159.8–170.9 lb 72.5–77.5 kg | 6,546 | 253.5 | 308.6 | 352.7 | 402.3 | 446.4 |
| 170.9–181.9 lb 77.5–82.5 kg | 7,724 | 280.0 | 330.7 | 380.3 | 429.9 | 474.0 |
| 181.9–192.9 lb 82.5–87.5 kg | 3,093 | 270.1 | 319.7 | 380.3 | 435.4 | 479.5 |
| 192.9–203.9 lb 87.5–92.5 kg | 5,060 | 297.6 | 352.7 | 407.9 | 457.5 | 507.1 |
| 203.9–215.0 lb 92.5–97.5 kg | 2,104 | 281.1 | 341.7 | 402.3 | 457.5 | 507.1 |
| 215.0–226.0 lb 97.5–102.5 kg | 2,280 | 297.6 | 358.3 | 418.9 | 474.0 | 518.1 |
| 226.0–237.0 lb 102.5–107.5 kg | 1,622 | 308.6 | 374.8 | 429.9 | 496.0 | 545.6 |
| 237.0–248.0 lb 107.5–112.5 kg | 1,100 | 292.1 | 358.3 | 421.6 | 485.0 | 540.1 |
| 248.0–259.0 lb 112.5–117.5 kg | 733 | 308.6 | 364.9 | 435.4 | 496.0 | 551.2 |
| 259.0–270.1 lb 117.5–122.5 kg | 664 | 314.2 | 374.8 | 451.9 | 518.1 | 582.6 |
| 270.1–281.1 lb 122.5–127.5 kg | 472 | 308.6 | 363.8 | 435.4 | 501.6 | 554.6 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 47.5–52.5 kg 104.7–115.7 lb | 922 | 65.0 | 80.0 | 95.0 | 112.5 | 130.0 |
| 52.5–57.5 kg 115.7–126.8 lb | 1,828 | 72.6 | 90.0 | 105.0 | 125.0 | 142.5 |
| 57.5–62.5 kg 126.8–137.8 lb | 3,303 | 85.0 | 100.0 | 120.0 | 142.5 | 160.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 6,141 | 97.5 | 117.5 | 140.0 | 160.0 | 177.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 4,716 | 105.0 | 125.0 | 145.0 | 167.5 | 187.5 |
| 72.5–77.5 kg 159.8–170.9 lb | 6,546 | 115.0 | 140.0 | 160.0 | 182.5 | 202.5 |
| 77.5–82.5 kg 170.9–181.9 lb | 7,724 | 127.0 | 150.0 | 172.5 | 195.0 | 215.0 |
| 82.5–87.5 kg 181.9–192.9 lb | 3,093 | 122.5 | 145.0 | 172.5 | 197.5 | 217.5 |
| 87.5–92.5 kg 192.9–203.9 lb | 5,060 | 135.0 | 160.0 | 185.0 | 207.5 | 230.0 |
| 92.5–97.5 kg 203.9–215.0 lb | 2,104 | 127.5 | 155.0 | 182.5 | 207.5 | 230.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 2,280 | 135.0 | 162.5 | 190.0 | 215.0 | 235.0 |
| 102.5–107.5 kg 226.0–237.0 lb | 1,622 | 140.0 | 170.0 | 195.0 | 225.0 | 247.5 |
| 107.5–112.5 kg 237.0–248.0 lb | 1,100 | 132.5 | 162.5 | 191.3 | 220.0 | 245.0 |
| 112.5–117.5 kg 248.0–259.0 lb | 733 | 140.0 | 165.5 | 197.5 | 225.0 | 250.0 |
| 117.5–122.5 kg 259.0–270.1 lb | 664 | 142.5 | 170.0 | 205.0 | 235.0 | 264.3 |
| 122.5–127.5 kg 270.1–281.1 lb | 472 | 140.0 | 165.0 | 197.5 | 227.5 | 251.6 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 93.7–104.7 lb 42.5–47.5 kg | 947 | 110.2 | 132.3 | 155.4 | 187.4 | 210.2 |
| 104.7–115.7 lb 47.5–52.5 kg | 1,786 | 121.3 | 148.8 | 176.4 | 205.0 | 237.0 |
| 115.7–126.8 lb 52.5–57.5 kg | 2,327 | 132.3 | 159.8 | 192.9 | 226.0 | 259.0 |
| 126.8–137.8 lb 57.5–62.5 kg | 2,554 | 143.3 | 176.4 | 209.4 | 242.5 | 275.6 |
| 137.8–148.8 lb 62.5–67.5 kg | 2,222 | 154.3 | 187.4 | 220.5 | 253.5 | 292.1 |
| 148.8–159.8 lb 67.5–72.5 kg | 1,545 | 165.3 | 192.9 | 231.5 | 270.1 | 308.6 |
| 159.8–170.9 lb 72.5–77.5 kg | 1,153 | 154.3 | 198.4 | 242.5 | 275.6 | 319.7 |
| 170.9–181.9 lb 77.5–82.5 kg | 881 | 165.3 | 203.9 | 242.5 | 286.6 | 325.2 |
| 181.9–192.9 lb 82.5–87.5 kg | 466 | 168.1 | 209.6 | 253.5 | 292.1 | 344.5 |
| 192.9–203.9 lb 87.5–92.5 kg | 374 | 165.3 | 215.0 | 248.0 | 289.9 | 325.2 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 42.5–47.5 kg 93.7–104.7 lb | 947 | 50.0 | 60.0 | 70.5 | 85.0 | 95.4 |
| 47.5–52.5 kg 104.7–115.7 lb | 1,786 | 55.0 | 67.5 | 80.0 | 93.0 | 107.5 |
| 52.5–57.5 kg 115.7–126.8 lb | 2,327 | 60.0 | 72.5 | 87.5 | 102.5 | 117.5 |
| 57.5–62.5 kg 126.8–137.8 lb | 2,554 | 65.0 | 80.0 | 95.0 | 110.0 | 125.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 2,222 | 70.0 | 85.0 | 100.0 | 115.0 | 132.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 1,545 | 75.0 | 87.5 | 105.0 | 122.5 | 140.0 |
| 72.5–77.5 kg 159.8–170.9 lb | 1,153 | 70.0 | 90.0 | 110.0 | 125.0 | 145.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 881 | 75.0 | 92.5 | 110.0 | 130.0 | 147.5 |
| 82.5–87.5 kg 181.9–192.9 lb | 466 | 76.3 | 95.1 | 115.0 | 132.5 | 156.3 |
| 87.5–92.5 kg 192.9–203.9 lb | 374 | 75.0 | 97.5 | 112.5 | 131.5 | 147.5 |
Ages 19–23
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 115.7–126.8 lb 52.5–57.5 kg | 666 | 207.2 | 242.5 | 286.6 | 330.7 | 369.3 |
| 126.8–137.8 lb 57.5–62.5 kg | 1,862 | 237.0 | 275.6 | 325.1 | 363.8 | 402.3 |
| 137.8–148.8 lb 62.5–67.5 kg | 5,516 | 275.6 | 314.2 | 358.3 | 402.3 | 446.4 |
| 148.8–159.8 lb 67.5–72.5 kg | 4,241 | 281.1 | 325.2 | 369.3 | 407.9 | 451.9 |
| 159.8–170.9 lb 72.5–77.5 kg | 9,180 | 308.6 | 352.7 | 396.8 | 440.9 | 485.0 |
| 170.9–181.9 lb 77.5–82.5 kg | 13,854 | 330.7 | 374.8 | 418.9 | 468.5 | 512.6 |
| 181.9–192.9 lb 82.5–87.5 kg | 5,559 | 330.7 | 380.3 | 429.9 | 474.0 | 523.6 |
| 192.9–203.9 lb 87.5–92.5 kg | 11,777 | 363.8 | 407.9 | 451.9 | 507.1 | 551.2 |
| 203.9–215.0 lb 92.5–97.5 kg | 4,784 | 363.8 | 407.9 | 463.0 | 518.1 | 562.2 |
| 215.0–226.0 lb 97.5–102.5 kg | 5,583 | 380.3 | 429.9 | 479.5 | 534.6 | 584.2 |
| 226.0–237.0 lb 102.5–107.5 kg | 4,363 | 396.8 | 446.4 | 501.6 | 562.2 | 611.8 |
| 237.0–248.0 lb 107.5–112.5 kg | 2,313 | 396.8 | 440.9 | 501.6 | 556.7 | 617.3 |
| 248.0–259.0 lb 112.5–117.5 kg | 1,502 | 402.3 | 457.5 | 512.6 | 578.7 | 628.3 |
| 259.0–270.1 lb 117.5–122.5 kg | 1,649 | 413.4 | 474.0 | 540.1 | 600.8 | 661.4 |
| 270.1–281.1 lb 122.5–127.5 kg | 818 | 396.8 | 463.0 | 529.1 | 589.7 | 650.4 |
| 281.1–292.1 lb 127.5–132.5 kg | 427 | 394.6 | 461.5 | 529.1 | 600.8 | 661.4 |
| 292.1–303.1 lb 132.5–137.5 kg | 442 | 407.9 | 474.0 | 551.2 | 617.3 | 671.9 |
| 303.1–314.2 lb 137.5–142.5 kg | 342 | 424.5 | 475.4 | 551.2 | 615.9 | 693.9 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 52.5–57.5 kg 115.7–126.8 lb | 666 | 94.0 | 110.0 | 130.0 | 150.0 | 167.5 |
| 57.5–62.5 kg 126.8–137.8 lb | 1,862 | 107.5 | 125.0 | 147.5 | 165.0 | 182.5 |
| 62.5–67.5 kg 137.8–148.8 lb | 5,516 | 125.0 | 142.5 | 162.5 | 182.5 | 202.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 4,241 | 127.5 | 147.5 | 167.5 | 185.0 | 205.0 |
| 72.5–77.5 kg 159.8–170.9 lb | 9,180 | 140.0 | 160.0 | 180.0 | 200.0 | 220.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 13,854 | 150.0 | 170.0 | 190.0 | 212.5 | 232.5 |
| 82.5–87.5 kg 181.9–192.9 lb | 5,559 | 150.0 | 172.5 | 195.0 | 215.0 | 237.5 |
| 87.5–92.5 kg 192.9–203.9 lb | 11,777 | 165.0 | 185.0 | 205.0 | 230.0 | 250.0 |
| 92.5–97.5 kg 203.9–215.0 lb | 4,784 | 165.0 | 185.0 | 210.0 | 235.0 | 255.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 5,583 | 172.5 | 195.0 | 217.5 | 242.5 | 265.0 |
| 102.5–107.5 kg 226.0–237.0 lb | 4,363 | 180.0 | 202.5 | 227.5 | 255.0 | 277.5 |
| 107.5–112.5 kg 237.0–248.0 lb | 2,313 | 180.0 | 200.0 | 227.5 | 252.5 | 280.0 |
| 112.5–117.5 kg 248.0–259.0 lb | 1,502 | 182.5 | 207.5 | 232.5 | 262.5 | 285.0 |
| 117.5–122.5 kg 259.0–270.1 lb | 1,649 | 187.5 | 215.0 | 245.0 | 272.5 | 300.0 |
| 122.5–127.5 kg 270.1–281.1 lb | 818 | 180.0 | 210.0 | 240.0 | 267.5 | 295.0 |
| 127.5–132.5 kg 281.1–292.1 lb | 427 | 179.0 | 209.3 | 240.0 | 272.5 | 300.0 |
| 132.5–137.5 kg 292.1–303.1 lb | 442 | 185.0 | 215.0 | 250.0 | 280.0 | 304.8 |
| 137.5–142.5 kg 303.1–314.2 lb | 342 | 192.5 | 215.6 | 250.0 | 279.4 | 314.8 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 93.7–104.7 lb 42.5–47.5 kg | 984 | 127.7 | 154.3 | 187.4 | 220.5 | 248.0 |
| 104.7–115.7 lb 47.5–52.5 kg | 2,286 | 154.3 | 181.9 | 209.4 | 242.5 | 275.6 |
| 115.7–126.8 lb 52.5–57.5 kg | 3,872 | 165.3 | 198.4 | 226.0 | 259.0 | 292.1 |
| 126.8–137.8 lb 57.5–62.5 kg | 4,700 | 176.4 | 209.4 | 242.5 | 275.6 | 308.6 |
| 137.8–148.8 lb 62.5–67.5 kg | 4,554 | 187.4 | 220.5 | 253.5 | 286.6 | 325.2 |
| 148.8–159.8 lb 67.5–72.5 kg | 3,523 | 198.4 | 231.5 | 264.6 | 303.1 | 336.2 |
| 159.8–170.9 lb 72.5–77.5 kg | 2,760 | 205.0 | 242.5 | 275.6 | 319.7 | 358.3 |
| 170.9–181.9 lb 77.5–82.5 kg | 1,813 | 203.9 | 242.5 | 281.1 | 319.7 | 358.3 |
| 181.9–192.9 lb 82.5–87.5 kg | 926 | 203.9 | 242.5 | 286.6 | 336.2 | 383.6 |
| 192.9–203.9 lb 87.5–92.5 kg | 643 | 205.0 | 242.5 | 297.6 | 341.7 | 380.3 |
| 203.9–215.0 lb 92.5–97.5 kg | 386 | 215.0 | 253.5 | 297.6 | 345.9 | 385.8 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 42.5–47.5 kg 93.7–104.7 lb | 984 | 57.9 | 70.0 | 85.0 | 100.0 | 112.5 |
| 47.5–52.5 kg 104.7–115.7 lb | 2,286 | 70.0 | 82.5 | 95.0 | 110.0 | 125.0 |
| 52.5–57.5 kg 115.7–126.8 lb | 3,872 | 75.0 | 90.0 | 102.5 | 117.5 | 132.5 |
| 57.5–62.5 kg 126.8–137.8 lb | 4,700 | 80.0 | 95.0 | 110.0 | 125.0 | 140.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 4,554 | 85.0 | 100.0 | 115.0 | 130.0 | 147.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 3,523 | 90.0 | 105.0 | 120.0 | 137.5 | 152.5 |
| 72.5–77.5 kg 159.8–170.9 lb | 2,760 | 93.0 | 110.0 | 125.0 | 145.0 | 162.5 |
| 77.5–82.5 kg 170.9–181.9 lb | 1,813 | 92.5 | 110.0 | 127.5 | 145.0 | 162.5 |
| 82.5–87.5 kg 181.9–192.9 lb | 926 | 92.5 | 110.0 | 130.0 | 152.5 | 174.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 643 | 93.0 | 110.0 | 135.0 | 155.0 | 172.5 |
| 92.5–97.5 kg 203.9–215.0 lb | 386 | 97.5 | 115.0 | 135.0 | 156.9 | 175.0 |
Ages 24–39
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 115.7–126.8 lb 52.5–57.5 kg | 328 | 192.9 | 242.5 | 292.1 | 341.7 | 385.8 |
| 126.8–137.8 lb 57.5–62.5 kg | 1,298 | 231.5 | 275.6 | 330.7 | 380.3 | 418.9 |
| 137.8–148.8 lb 62.5–67.5 kg | 4,038 | 270.1 | 314.2 | 363.8 | 407.9 | 451.9 |
| 148.8–159.8 lb 67.5–72.5 kg | 3,147 | 275.6 | 319.7 | 363.8 | 413.4 | 457.5 |
| 159.8–170.9 lb 72.5–77.5 kg | 8,446 | 308.6 | 352.7 | 396.8 | 446.4 | 496.0 |
| 170.9–181.9 lb 77.5–82.5 kg | 14,384 | 330.7 | 374.8 | 418.9 | 470.0 | 518.1 |
| 181.9–192.9 lb 82.5–87.5 kg | 6,384 | 330.7 | 374.8 | 424.4 | 485.0 | 529.1 |
| 192.9–203.9 lb 87.5–92.5 kg | 15,417 | 352.7 | 402.3 | 451.9 | 507.1 | 556.7 |
| 203.9–215.0 lb 92.5–97.5 kg | 7,232 | 352.7 | 407.9 | 463.0 | 518.1 | 573.2 |
| 215.0–226.0 lb 97.5–102.5 kg | 9,820 | 374.8 | 424.4 | 479.5 | 534.6 | 595.2 |
| 226.0–237.0 lb 102.5–107.5 kg | 7,763 | 385.8 | 440.9 | 501.6 | 562.2 | 617.3 |
| 237.0–248.0 lb 107.5–112.5 kg | 5,235 | 391.3 | 446.4 | 507.1 | 573.2 | 633.8 |
| 248.0–259.0 lb 112.5–117.5 kg | 3,305 | 391.3 | 451.9 | 512.6 | 573.2 | 639.3 |
| 259.0–270.1 lb 117.5–122.5 kg | 3,729 | 407.9 | 474.0 | 540.1 | 611.8 | 672.4 |
| 270.1–281.1 lb 122.5–127.5 kg | 2,303 | 402.3 | 468.5 | 535.0 | 606.3 | 677.9 |
| 281.1–292.1 lb 127.5–132.5 kg | 1,107 | 402.3 | 463.0 | 534.6 | 606.3 | 677.9 |
| 292.1–303.1 lb 132.5–137.5 kg | 1,212 | 418.9 | 485.0 | 562.2 | 628.3 | 705.5 |
| 303.1–314.2 lb 137.5–142.5 kg | 909 | 407.9 | 485.0 | 567.7 | 650.0 | 716.5 |
| 314.2–325.2 lb 142.5–147.5 kg | 476 | 413.4 | 490.4 | 573.2 | 650.4 | 724.8 |
| 325.2–336.2 lb 147.5–152.5 kg | 506 | 407.9 | 496.0 | 573.2 | 672.4 | 733.0 |
| 336.2–347.2 lb 152.5–157.5 kg | 336 | 427.1 | 505.7 | 584.2 | 683.4 | 760.6 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 52.5–57.5 kg 115.7–126.8 lb | 328 | 87.5 | 110.0 | 132.5 | 155.0 | 175.0 |
| 57.5–62.5 kg 126.8–137.8 lb | 1,298 | 105.0 | 125.0 | 150.0 | 172.5 | 190.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 4,038 | 122.5 | 142.5 | 165.0 | 185.0 | 205.0 |
| 67.5–72.5 kg 148.8–159.8 lb | 3,147 | 125.0 | 145.0 | 165.0 | 187.5 | 207.5 |
| 72.5–77.5 kg 159.8–170.9 lb | 8,446 | 140.0 | 160.0 | 180.0 | 202.5 | 225.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 14,384 | 150.0 | 170.0 | 190.0 | 213.2 | 235.0 |
| 82.5–87.5 kg 181.9–192.9 lb | 6,384 | 150.0 | 170.0 | 192.5 | 220.0 | 240.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 15,417 | 160.0 | 182.5 | 205.0 | 230.0 | 252.5 |
| 92.5–97.5 kg 203.9–215.0 lb | 7,232 | 160.0 | 185.0 | 210.0 | 235.0 | 260.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 9,820 | 170.0 | 192.5 | 217.5 | 242.5 | 270.0 |
| 102.5–107.5 kg 226.0–237.0 lb | 7,763 | 175.0 | 200.0 | 227.5 | 255.0 | 280.0 |
| 107.5–112.5 kg 237.0–248.0 lb | 5,235 | 177.5 | 202.5 | 230.0 | 260.0 | 287.5 |
| 112.5–117.5 kg 248.0–259.0 lb | 3,305 | 177.5 | 205.0 | 232.5 | 260.0 | 290.0 |
| 117.5–122.5 kg 259.0–270.1 lb | 3,729 | 185.0 | 215.0 | 245.0 | 277.5 | 305.0 |
| 122.5–127.5 kg 270.1–281.1 lb | 2,303 | 182.5 | 212.5 | 242.7 | 275.0 | 307.5 |
| 127.5–132.5 kg 281.1–292.1 lb | 1,107 | 182.5 | 210.0 | 242.5 | 275.0 | 307.5 |
| 132.5–137.5 kg 292.1–303.1 lb | 1,212 | 190.0 | 220.0 | 255.0 | 285.0 | 320.0 |
| 137.5–142.5 kg 303.1–314.2 lb | 909 | 185.0 | 220.0 | 257.5 | 294.8 | 325.0 |
| 142.5–147.5 kg 314.2–325.2 lb | 476 | 187.5 | 222.4 | 260.0 | 295.0 | 328.8 |
| 147.5–152.5 kg 325.2–336.2 lb | 506 | 185.0 | 225.0 | 260.0 | 305.0 | 332.5 |
| 152.5–157.5 kg 336.2–347.2 lb | 336 | 193.8 | 229.4 | 265.0 | 310.0 | 345.0 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 93.7–104.7 lb 42.5–47.5 kg | 1,069 | 137.8 | 159.8 | 192.9 | 226.0 | 259.0 |
| 104.7–115.7 lb 47.5–52.5 kg | 3,229 | 154.3 | 176.4 | 209.4 | 242.5 | 275.6 |
| 115.7–126.8 lb 52.5–57.5 kg | 5,730 | 165.3 | 192.9 | 226.0 | 264.6 | 297.6 |
| 126.8–137.8 lb 57.5–62.5 kg | 7,226 | 176.4 | 203.9 | 237.0 | 275.6 | 308.6 |
| 137.8–148.8 lb 62.5–67.5 kg | 8,334 | 187.4 | 215.0 | 252.4 | 286.6 | 325.2 |
| 148.8–159.8 lb 67.5–72.5 kg | 6,211 | 192.9 | 220.5 | 264.6 | 299.9 | 340.0 |
| 159.8–170.9 lb 72.5–77.5 kg | 5,844 | 198.4 | 231.5 | 270.1 | 314.2 | 358.3 |
| 170.9–181.9 lb 77.5–82.5 kg | 4,737 | 198.4 | 237.0 | 275.6 | 319.7 | 363.8 |
| 181.9–192.9 lb 82.5–87.5 kg | 2,421 | 198.4 | 231.5 | 275.6 | 324.1 | 369.3 |
| 192.9–203.9 lb 87.5–92.5 kg | 2,103 | 203.9 | 242.5 | 286.6 | 330.7 | 380.3 |
| 203.9–215.0 lb 92.5–97.5 kg | 1,386 | 198.4 | 237.0 | 281.1 | 330.7 | 374.9 |
| 215.0–226.0 lb 97.5–102.5 kg | 1,260 | 209.4 | 248.0 | 297.6 | 341.7 | 396.8 |
| 226.0–237.0 lb 102.5–107.5 kg | 922 | 203.9 | 248.0 | 297.6 | 347.2 | 402.3 |
| 237.0–248.0 lb 107.5–112.5 kg | 795 | 206.8 | 253.5 | 303.1 | 352.7 | 406.1 |
| 248.0–259.0 lb 112.5–117.5 kg | 548 | 203.9 | 253.5 | 308.6 | 369.3 | 413.4 |
| 259.0–270.1 lb 117.5–122.5 kg | 418 | 220.5 | 259.0 | 317.3 | 374.8 | 418.9 |
| 270.1–281.1 lb 122.5–127.5 kg | 305 | 203.9 | 253.5 | 319.7 | 385.8 | 431.2 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 42.5–47.5 kg 93.7–104.7 lb | 1,069 | 62.5 | 72.5 | 87.5 | 102.5 | 117.5 |
| 47.5–52.5 kg 104.7–115.7 lb | 3,229 | 70.0 | 80.0 | 95.0 | 110.0 | 125.0 |
| 52.5–57.5 kg 115.7–126.8 lb | 5,730 | 75.0 | 87.5 | 102.5 | 120.0 | 135.0 |
| 57.5–62.5 kg 126.8–137.8 lb | 7,226 | 80.0 | 92.5 | 107.5 | 125.0 | 140.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 8,334 | 85.0 | 97.5 | 114.5 | 130.0 | 147.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 6,211 | 87.5 | 100.0 | 120.0 | 136.0 | 154.2 |
| 72.5–77.5 kg 159.8–170.9 lb | 5,844 | 90.0 | 105.0 | 122.5 | 142.5 | 162.5 |
| 77.5–82.5 kg 170.9–181.9 lb | 4,737 | 90.0 | 107.5 | 125.0 | 145.0 | 165.0 |
| 82.5–87.5 kg 181.9–192.9 lb | 2,421 | 90.0 | 105.0 | 125.0 | 147.0 | 167.5 |
| 87.5–92.5 kg 192.9–203.9 lb | 2,103 | 92.5 | 110.0 | 130.0 | 150.0 | 172.5 |
| 92.5–97.5 kg 203.9–215.0 lb | 1,386 | 90.0 | 107.5 | 127.5 | 150.0 | 170.1 |
| 97.5–102.5 kg 215.0–226.0 lb | 1,260 | 95.0 | 112.5 | 135.0 | 155.0 | 180.0 |
| 102.5–107.5 kg 226.0–237.0 lb | 922 | 92.5 | 112.5 | 135.0 | 157.5 | 182.5 |
| 107.5–112.5 kg 237.0–248.0 lb | 795 | 93.8 | 115.0 | 137.5 | 160.0 | 184.2 |
| 112.5–117.5 kg 248.0–259.0 lb | 548 | 92.5 | 115.0 | 140.0 | 167.5 | 187.5 |
| 117.5–122.5 kg 259.0–270.1 lb | 418 | 100.0 | 117.5 | 143.9 | 170.0 | 190.0 |
| 122.5–127.5 kg 270.1–281.1 lb | 305 | 92.5 | 115.0 | 145.0 | 175.0 | 195.6 |
Ages 40–49
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 137.8–148.8 lb 62.5–67.5 kg | 571 | 242.5 | 286.6 | 330.7 | 385.8 | 418.9 |
| 148.8–159.8 lb 67.5–72.5 kg | 380 | 242.5 | 275.6 | 330.7 | 369.3 | 413.9 |
| 159.8–170.9 lb 72.5–77.5 kg | 1,153 | 266.0 | 314.2 | 363.8 | 418.9 | 463.0 |
| 170.9–181.9 lb 77.5–82.5 kg | 1,922 | 286.6 | 330.7 | 385.8 | 440.9 | 485.0 |
| 181.9–192.9 lb 82.5–87.5 kg | 944 | 286.6 | 330.7 | 385.8 | 440.9 | 479.5 |
| 192.9–203.9 lb 87.5–92.5 kg | 2,460 | 314.2 | 369.3 | 418.9 | 474.0 | 529.1 |
| 203.9–215.0 lb 92.5–97.5 kg | 1,217 | 312.5 | 358.3 | 418.9 | 485.0 | 534.6 |
| 215.0–226.0 lb 97.5–102.5 kg | 1,795 | 330.7 | 385.8 | 440.9 | 501.6 | 551.2 |
| 226.0–237.0 lb 102.5–107.5 kg | 1,553 | 347.2 | 402.3 | 463.0 | 520.0 | 573.2 |
| 237.0–248.0 lb 107.5–112.5 kg | 1,121 | 347.2 | 403.4 | 463.0 | 529.1 | 578.7 |
| 248.0–259.0 lb 112.5–117.5 kg | 740 | 352.7 | 412.0 | 479.5 | 540.1 | 600.1 |
| 259.0–270.1 lb 117.5–122.5 kg | 828 | 374.8 | 440.9 | 507.1 | 573.2 | 628.3 |
| 270.1–281.1 lb 122.5–127.5 kg | 573 | 363.8 | 435.0 | 500.0 | 556.7 | 617.3 |
| 292.1–303.1 lb 132.5–137.5 kg | 324 | 374.8 | 429.9 | 501.6 | 578.7 | 647.4 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 62.5–67.5 kg 137.8–148.8 lb | 571 | 110.0 | 130.0 | 150.0 | 175.0 | 190.0 |
| 67.5–72.5 kg 148.8–159.8 lb | 380 | 110.0 | 125.0 | 150.0 | 167.5 | 187.8 |
| 72.5–77.5 kg 159.8–170.9 lb | 1,153 | 120.7 | 142.5 | 165.0 | 190.0 | 210.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 1,922 | 130.0 | 150.0 | 175.0 | 200.0 | 220.0 |
| 82.5–87.5 kg 181.9–192.9 lb | 944 | 130.0 | 150.0 | 175.0 | 200.0 | 217.5 |
| 87.5–92.5 kg 192.9–203.9 lb | 2,460 | 142.5 | 167.5 | 190.0 | 215.0 | 240.0 |
| 92.5–97.5 kg 203.9–215.0 lb | 1,217 | 141.7 | 162.5 | 190.0 | 220.0 | 242.5 |
| 97.5–102.5 kg 215.0–226.0 lb | 1,795 | 150.0 | 175.0 | 200.0 | 227.5 | 250.0 |
| 102.5–107.5 kg 226.0–237.0 lb | 1,553 | 157.5 | 182.5 | 210.0 | 235.9 | 260.0 |
| 107.5–112.5 kg 237.0–248.0 lb | 1,121 | 157.5 | 183.0 | 210.0 | 240.0 | 262.5 |
| 112.5–117.5 kg 248.0–259.0 lb | 740 | 160.0 | 186.9 | 217.5 | 245.0 | 272.2 |
| 117.5–122.5 kg 259.0–270.1 lb | 828 | 170.0 | 200.0 | 230.0 | 260.0 | 285.0 |
| 122.5–127.5 kg 270.1–281.1 lb | 573 | 165.0 | 197.3 | 226.8 | 252.5 | 280.0 |
| 132.5–137.5 kg 292.1–303.1 lb | 324 | 170.0 | 195.0 | 227.5 | 262.5 | 293.7 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 104.7–115.7 lb 47.5–52.5 kg | 564 | 137.8 | 165.3 | 198.4 | 231.5 | 259.0 |
| 115.7–126.8 lb 52.5–57.5 kg | 1,077 | 143.3 | 176.4 | 209.4 | 242.5 | 275.6 |
| 126.8–137.8 lb 57.5–62.5 kg | 1,473 | 154.3 | 181.9 | 215.0 | 253.5 | 286.6 |
| 137.8–148.8 lb 62.5–67.5 kg | 1,649 | 159.8 | 187.4 | 226.0 | 264.6 | 303.1 |
| 148.8–159.8 lb 67.5–72.5 kg | 1,314 | 159.8 | 192.9 | 236.4 | 275.6 | 314.2 |
| 159.8–170.9 lb 72.5–77.5 kg | 1,291 | 170.9 | 203.9 | 242.5 | 286.6 | 330.7 |
| 170.9–181.9 lb 77.5–82.5 kg | 1,197 | 170.9 | 209.4 | 248.0 | 292.1 | 330.7 |
| 181.9–192.9 lb 82.5–87.5 kg | 703 | 170.9 | 212.2 | 253.5 | 297.6 | 341.7 |
| 192.9–203.9 lb 87.5–92.5 kg | 618 | 176.4 | 215.0 | 253.5 | 297.6 | 343.4 |
| 203.9–215.0 lb 92.5–97.5 kg | 420 | 170.3 | 215.0 | 259.0 | 303.1 | 352.7 |
| 215.0–226.0 lb 97.5–102.5 kg | 382 | 181.9 | 220.5 | 275.6 | 330.7 | 374.8 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 47.5–52.5 kg 104.7–115.7 lb | 564 | 62.5 | 75.0 | 90.0 | 105.0 | 117.5 |
| 52.5–57.5 kg 115.7–126.8 lb | 1,077 | 65.0 | 80.0 | 95.0 | 110.0 | 125.0 |
| 57.5–62.5 kg 126.8–137.8 lb | 1,473 | 70.0 | 82.5 | 97.5 | 115.0 | 130.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 1,649 | 72.5 | 85.0 | 102.5 | 120.0 | 137.5 |
| 67.5–72.5 kg 148.8–159.8 lb | 1,314 | 72.5 | 87.5 | 107.3 | 125.0 | 142.5 |
| 72.5–77.5 kg 159.8–170.9 lb | 1,291 | 77.5 | 92.5 | 110.0 | 130.0 | 150.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 1,197 | 77.5 | 95.0 | 112.5 | 132.5 | 150.0 |
| 82.5–87.5 kg 181.9–192.9 lb | 703 | 77.5 | 96.3 | 115.0 | 135.0 | 155.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 618 | 80.0 | 97.5 | 115.0 | 135.0 | 155.8 |
| 92.5–97.5 kg 203.9–215.0 lb | 420 | 77.3 | 97.5 | 117.5 | 137.5 | 160.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 382 | 82.5 | 100.0 | 125.0 | 150.0 | 170.0 |
Ages 50–59
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 137.8–148.8 lb 62.5–67.5 kg | 383 | 216.1 | 256.3 | 308.6 | 352.7 | 396.8 |
| 159.8–170.9 lb 72.5–77.5 kg | 659 | 242.5 | 286.6 | 330.7 | 385.8 | 424.4 |
| 170.9–181.9 lb 77.5–82.5 kg | 1,031 | 264.6 | 308.6 | 356.0 | 407.9 | 440.9 |
| 181.9–192.9 lb 82.5–87.5 kg | 475 | 242.5 | 303.1 | 352.7 | 418.9 | 474.0 |
| 192.9–203.9 lb 87.5–92.5 kg | 1,222 | 275.6 | 330.7 | 385.8 | 435.4 | 484.5 |
| 203.9–215.0 lb 92.5–97.5 kg | 549 | 269.0 | 319.7 | 380.3 | 440.9 | 475.1 |
| 215.0–226.0 lb 97.5–102.5 kg | 857 | 286.6 | 341.7 | 402.3 | 463.0 | 512.6 |
| 226.0–237.0 lb 102.5–107.5 kg | 739 | 308.6 | 363.8 | 418.9 | 474.0 | 529.1 |
| 237.0–248.0 lb 107.5–112.5 kg | 487 | 297.6 | 363.8 | 429.9 | 485.0 | 545.6 |
| 248.0–259.0 lb 112.5–117.5 kg | 313 | 314.3 | 374.8 | 446.4 | 507.1 | 551.2 |
| 259.0–270.1 lb 117.5–122.5 kg | 342 | 308.6 | 385.8 | 451.9 | 512.6 | 573.2 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 62.5–67.5 kg 137.8–148.8 lb | 383 | 98.0 | 116.3 | 140.0 | 160.0 | 180.0 |
| 72.5–77.5 kg 159.8–170.9 lb | 659 | 110.0 | 130.0 | 150.0 | 175.0 | 192.5 |
| 77.5–82.5 kg 170.9–181.9 lb | 1,031 | 120.0 | 140.0 | 161.5 | 185.0 | 200.0 |
| 82.5–87.5 kg 181.9–192.9 lb | 475 | 110.0 | 137.5 | 160.0 | 190.0 | 215.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 1,222 | 125.0 | 150.0 | 175.0 | 197.5 | 219.8 |
| 92.5–97.5 kg 203.9–215.0 lb | 549 | 122.0 | 145.0 | 172.5 | 200.0 | 215.5 |
| 97.5–102.5 kg 215.0–226.0 lb | 857 | 130.0 | 155.0 | 182.5 | 210.0 | 232.5 |
| 102.5–107.5 kg 226.0–237.0 lb | 739 | 140.0 | 165.0 | 190.0 | 215.0 | 240.0 |
| 107.5–112.5 kg 237.0–248.0 lb | 487 | 135.0 | 165.0 | 195.0 | 220.0 | 247.5 |
| 112.5–117.5 kg 248.0–259.0 lb | 313 | 142.6 | 170.0 | 202.5 | 230.0 | 250.0 |
| 117.5–122.5 kg 259.0–270.1 lb | 342 | 140.0 | 175.0 | 205.0 | 232.5 | 260.0 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 115.7–126.8 lb 52.5–57.5 kg | 540 | 126.8 | 154.3 | 187.4 | 220.5 | 253.5 |
| 126.8–137.8 lb 57.5–62.5 kg | 614 | 132.3 | 159.8 | 192.9 | 226.0 | 264.6 |
| 137.8–148.8 lb 62.5–67.5 kg | 686 | 135.0 | 165.3 | 203.9 | 242.5 | 275.6 |
| 148.8–159.8 lb 67.5–72.5 kg | 545 | 138.7 | 170.9 | 209.4 | 242.5 | 270.1 |
| 159.8–170.9 lb 72.5–77.5 kg | 544 | 148.8 | 176.4 | 215.0 | 256.6 | 297.6 |
| 170.9–181.9 lb 77.5–82.5 kg | 511 | 143.3 | 187.4 | 220.5 | 264.6 | 307.0 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 52.5–57.5 kg 115.7–126.8 lb | 540 | 57.5 | 70.0 | 85.0 | 100.0 | 115.0 |
| 57.5–62.5 kg 126.8–137.8 lb | 614 | 60.0 | 72.5 | 87.5 | 102.5 | 120.0 |
| 62.5–67.5 kg 137.8–148.8 lb | 686 | 61.3 | 75.0 | 92.5 | 110.0 | 125.0 |
| 67.5–72.5 kg 148.8–159.8 lb | 545 | 62.9 | 77.5 | 95.0 | 110.0 | 122.5 |
| 72.5–77.5 kg 159.8–170.9 lb | 544 | 67.5 | 80.0 | 97.5 | 116.4 | 135.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 511 | 65.0 | 85.0 | 100.0 | 120.0 | 139.3 |
Ages 60–69
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 159.8–170.9 lb 72.5–77.5 kg | 391 | 198.4 | 237.0 | 286.6 | 330.7 | 385.8 |
| 170.9–181.9 lb 77.5–82.5 kg | 621 | 215.0 | 264.6 | 319.7 | 374.8 | 407.9 |
| 192.9–203.9 lb 87.5–92.5 kg | 583 | 231.5 | 275.6 | 341.7 | 396.8 | 440.9 |
| 203.9–215.0 lb 92.5–97.5 kg | 304 | 220.5 | 273.7 | 330.7 | 398.2 | 451.9 |
| 215.0–226.0 lb 97.5–102.5 kg | 370 | 226.0 | 303.1 | 358.8 | 418.9 | 463.0 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 72.5–77.5 kg 159.8–170.9 lb | 391 | 90.0 | 107.5 | 130.0 | 150.0 | 175.0 |
| 77.5–82.5 kg 170.9–181.9 lb | 621 | 97.5 | 120.0 | 145.0 | 170.0 | 185.0 |
| 87.5–92.5 kg 192.9–203.9 lb | 583 | 105.0 | 125.0 | 155.0 | 180.0 | 200.0 |
| 92.5–97.5 kg 203.9–215.0 lb | 304 | 100.0 | 124.2 | 150.0 | 180.6 | 205.0 |
| 97.5–102.5 kg 215.0–226.0 lb | 370 | 102.5 | 137.5 | 162.8 | 190.0 | 210.0 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 126.8–137.8 lb 57.5–62.5 kg | 301 | 110.2 | 143.3 | 165.3 | 203.9 | 228.2 |
| Body weight | Lifters | 10th | 25th | 50th (median) | 75th | 90th |
|---|---|---|---|---|---|---|
| 57.5–62.5 kg 126.8–137.8 lb | 301 | 50.0 | 65.0 | 75.0 | 92.5 | 103.5 |
Aged 70 and over: no body weight group has 300 lifters, men or women, so there is no table.
Who is in the squat data
- The data comes from people who entered a powerlifting meet, not from gym-goers or the population at large. Nothing here says how meet lifters compare with people who do not compete.
- Each lifter counts once per lift, with their best meet result.
- That result is the best of the first three attempts that counted at the meet: not a training max and not an estimated max.
- Raw lifting only: bare knees or knee sleeves. Results in knee wraps or in supportive suits and shirts are left out.
- Sanctioned full-power meets only, where each lifter did the squat, bench press and deadlift. Bench-only and deadlift-only results are not included.
- Tested and untested federations together, all years. In our check, keeping only tested lifters, or only meets from 2015 on, moved each body weight group's median by −3.8% to +5.3%.
- You are compared with the 5 kg body weight group that holds your body weight: above its lower edge, up to and including its upper edge, so 82.5 kg is in the 77.5–82.5 kg group and 77.5 kg is not. A lifter's body weight is the weigh-in at that meet.
- A percentile of X means that about X% of that group had a lower best result. Shown as a whole number, it is within 1 point of a direct count of the lifters.
- Crossing a group edge can change the percentile, because neighbouring groups really differ: lifters gather just under weight class limits.
- Age groups go by age on the day of the meet, not by the IPF's age classes, which go by birth year.
- There is no result for a body weight or an age group with fewer than 300 lifters.
Questions
How much should a 200 lb man be able to squat?
The data cannot say what anyone should lift; it shows what lifters did at meets. Among the 40,773 men who weighed 192.9–203.9 lb (87.5–92.5 kg) at raw powerlifting meets, the median best squat was 435.4 lb (197.5 kg), and the middle half of them lifted between 380.3 lb (172.5 kg) and 490.5 lb (222.5 kg). Enter your own body weight and squat above to see your percentile.
What is a good squat weight for my age?
The data has no grade such as "good", but it shows how the median changes with age (age on the day of the meet). For men who weighed 170.9–181.9 lb (77.5–82.5 kg) at a raw powerlifting meet, the median best squat was 380.3 lb at ages 14–18, 418.9 lb at 19–23, 418.9 lb at 24–39, 385.8 lb at 40–49, 356.0 lb at 50–59 and 319.7 lb at 60–69. For women who weighed 126.8–137.8 lb (57.5–62.5 kg), it was 209.4 lb at ages 14–18, 242.5 lb at 19–23, 237.0 lb at 24–39, 215.0 lb at 40–49, 192.9 lb at 50–59 and 165.3 lb at 60–69. The tables by age above list every body weight group.
Sources
- This page uses data from the OpenPowerlifting project, https://www.openpowerlifting.org. You may download a copy of the data at https://gitlab.com/openpowerlifting/opl-data.
- OpenPowerlifting Data Service: bulk CSV, release 2026-10-03 (revision 199bb416), public domain
- OpenPowerlifting, "Bulk CSV Documentation" (what the Equipment, Event, Sanctioned, Place, Best3 and Age columns mean)
- Reynolds JM, Gordon TJ, Robergs RA. Prediction of one repetition maximum strength from multiple repetition maximum testing and anthropometry. J Strength Cond Res 20(3):584–592, 2006.
- Mayhew JL, Johnson BD, LaMonte MJ, Lauber D, Kemmler W. Accuracy of prediction equations for determining one repetition maximum bench press in women before and after resistance training. J Strength Cond Res 22(5):1570–1577, 2008.
- NIST Handbook 44 (2026), Appendix C: 1 avoirdupois pound = 0.453 592 37 kg.